Our Services

An integrative studio. We offer Pilates, rehabilitative privates, GYRONTIC®, GYROKINESIS®, massage, Somatic Respiratory Integration (SRI), and Nutrition Education.

We also provide Introductory Workshops for individuals new to the Body Knowledge™ Method, and continuing education workshops for bodywork professionals.

Pilates - A method of exercise and physical movement designed to strengthen, stretch, and balance the body. It is a systematic practice of specific exercises coupled with focused breathing patterns. These emphasize the deep muscles of the stomach and back and their connection to the whole body movement.

Gyrotonic® - A progression of three-dimensional flowing movements that produces long, lean, flexible, toned muscles, increases joint mobility and range of motion, develops coordination and simultaneously stretches and strengthens the body with minimal effort.

Massage - The use of touch to stimulate circulation, relax the muscles and promote a sense of well-being, helping to increase awareness of the body. We offer deep tissue and lymphatic drainage massage.